Natural ADD Treatment
Many people suffering from ADD believe that medication is the only method to cure their condition. However, adult add treatments are not without risk and are not effective for all. There are several natural ways to reduce symptoms of ADD, like inattention, lack of focus and procrastination. Exercise boosts blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine could aid in focusing.
6. Take Tyrosine Supplements
Tyrosine supplements help the body to produce brain chemicals that aid nerve cells communicate. The amino acid also plays a role in promoting energy and improving mood. It is present in many foods that are high in protein, such as meat and nuts.
Certain studies suggest that tyrosine could aid in improving mental performance in stressful situations and may enhance memory. It also appears to increase alertness among people who have lost their sleep.
Early research indicates that tyrosine may reduce depression symptoms. It doesn't seem to boost exercise performance or heart rate prior to a test on cycling, however. It also doesn't seem to help with attention deficit disorder (ADD) or childhood ADHD. It does not seem to reduce excessive sleepiness (narcolepsy). It could help with schizophrenia, but only if used in conjunction with the molindone drug. It doesn't appear to reduce symptoms of schizophrenia in healthy people.
7. Magnesium: You'll Never Have Enough
Magnesium is a crucial mineral, aids the body to utilize energy and to maintain normal muscle and nerve function. It also helps keep your bones healthy. It also plays a role in the regulation of several other neurotransmitters and hormones like serotonin. Past clinical studies have found a link between magnesium intake with a reduced risk of depression.
National surveys of diet and nutrition consistently reveal that a majority of people do not get enough magnesium. This could be due to aging which decreases magnesium absorption and also increases its excretion through urine. It could be due to a diet that is low in magnesium-rich foods, or medications that inhibit your body's ability absorb and store magnesium.
One cup of pumpkin seeds contains 156 milligrams of magnesium, which is 37% of the Daily Value. You can also try chia seeds as an excellent food source that provides calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.